The Grounded Method
Grounded Pilates Online, a movement platform led by founder and principal instructor Sam Kew (Amore).
Diploma certified in the Pilates method with a modern perspective on the mind and body, Sam fuses classical Pilates with dynamic movement and breath.
The Grounded Pilates Online Method is a transformative approach that will leave you stronger, longer and leaner, while relieving physical and mental tension so you feel your most confident. For Every Body.
Where To Begin
From Beginner and HIIT workouts with Sam or Breathwork & meditation with Jess, Grounded Pilates Online has a class for you. Whether you're just starting your fitness journey or looking to push your limits, our diverse range of classes is designed to meet your needs.
Sam is here to guide you through each session with cues & visualisation ensuring you get the most out of every workout.
With the convenience of online access, you can enjoy your Pilates practice anytime, anywhere, fitting seamlessly into your lifestyle.
Join our community and discover the benefits of improved strength, flexibility, and mindfulness.
Use the weekly planner and Challenges to plan your weeks. Your path to a healthier, more balanced life begins here.
Our Classes & Challenges
Our class styles offer a diverse range of options. Our classes fuse classic mat Pilates & modern strengthening exercises which is true to Sam's style of training. We love to work the full body but also have many targeted classes too.
For those who crave a bit of variety, we also offer sweat classes that blend Pilates with elements of strength and barre. Improve your posture, enhance your balance, and nurture your overall well-being in a supportive and welcoming environment.
Find your perfect challenge ranging from 7 - 20 days.
Our class categories include Fundamentals, Sculpt, Sweat, Flow, Pre Natal, Post Natal, Restore & Stretch & lengths ranging 8 - 60 minutes.
Subscriptions
Contact Us
For all online related enquiries please email: [email protected]